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training.gif (5718 bytes)"I still love those long runs on Sundays.  They're the mainstay of any training program.  You don't get results immediately.  It's like saving pennies.   Put them in a jar, and at first it doesn't seem as though you have much.  But after a few months, the volume begins to look impressive."  Robert Wallace in Runner's World Complete Book of Running

Why Train with a Class? Dressing for the Weather
Running - It's Good for You Stretching Your Limits
Walking is Good for You Too Resolved to Run a Marathon?
Map Your Run Ladies, Get Support (Sports Bras)
Race Day Preparation How to Get Faster
Improve With Cross Training Why Run (or Walk) a Race?
Keep Those Resolutions The Right Healthcare Professional
Newton's 15 Laws of Training Get Enough Sleep
Watch a Running Movie Recovering from your Long Run
Read a Running Book What About Socks?
Play in the Street (Fartlek workout) After the Big Race
Find a Local Race Running with Your Dog
Connect When to say when (in the heat)
Running in Hot Weather Hydrate: Why & How
Change it Up Hills are Your Friends
Eating Before & After Workouts Ice Bath
Find the Right Shoe Treadmill Workouts
Food is Fuel Minimalist Running
Be Smart - Be Safe Trail Running
Finding the Time San Antonio Trail Running Safety Tips
Pay Attention to Pain What if You're Injured?
Sharing the Trails, Roads, & Track When Do I Need New Shoes?
Recovery Nutrition How NOT to Hit the Wall
Training (& Eating) During the Holidays What's the Odometer Reading on Your Running Shoes?
Run from the Heart (February is Heart Month) Rock 'N' Half Marathon Course
How Much Fluid Do I Need? Importance of Sleep
Race Pacing Should Runners Lift Weights?
Beets Increase Endurance (Here's How) Setting Goals

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