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Time Trial Submission

    Enter Your Results






    MILE PACE
    EASY RUN PACE
    MARATHON PACE
    THRESHOLD PACE
    INTERVAL PACE
    REPETITION PACE
    5:00
    7:10 - 7:55
    6:17
    5:57
    5:29
    5:05
    5:30
    7:49 - 8:37
    6:53
    6:30
    5:59
    5:34
    6:00
    8:27 - 9:19
    7:29
    7:02
    6:28
    6:04
    6:30
    9:05 - 9:59
    8:04
    7:34
    6:58
    6:33
    7:00
    9:42 - 10:39
    8:38
    8:05
    7:27
    7:02
    7:30
    10:13 - 11:13
    9:12
    8:34
    7:51
    7:19
    8:00
    10:36 - 11:37
    9:45
    8:59
    8:09
    7:37
    8:30
    10:57 - 12:01
    10:18
    9:23
    8:27
    7:54
    9:00
    11:18 - 12:23
    10:51
    9:47
    8:43
    8:11
    9:30
    11:38 - 12:44
    11:23
    10:10
    8:59
    8:27
    10:00
    11:56 - 13:04
    11:55
    10:32
    9:14
    8:42
    10:30
    12:14 - 13:32
    12:27
    10:54
    9:29
    8:57
    11:00
    12:31 - 13:41
    12:58
    11:15
    9:43
    9:10
    11:30
    12:47 - 13:59
    13:29
    11:36
    9:56
    9:24
    12:00
    13:03 - 14:15
    14:00
    11:56
    10:09
    9:37
    12:30
    13:18 - 14:31
    14:30
    12:16
    10:21
    9:49
    13:00
    13:33 - 14:$7
    15:01
    12:35
    10:33
    10:01
    13:30
    13:46 - 15:02
    15:31
    12:54
    10:45
    10:12
    14:00
    14:00 - 15:16
    16:01
    13:13
    10:56
    10:23
    14:30
    14:13 - 15:29
    16:31
    13:31
    11:06
    10:34
    15:00
    14:25 - 15:42
    17:00
    13:48
    11:17
    10:44
    15:30
    14:37 - 15:55
    17:29
    14:05
    11:27
    10:54
    16:00
    14:48 - 16:07
    17:58
    14:22
    11:36
    11:04
     
    All paces are per mile