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Time Trial Submission

Enter Your Results






MILE PACE
EASY RUN PACE
MARATHON PACE
THRESHOLD PACE
INTERVAL PACE
REPETITION PACE
5:00
7:10 - 7:55
6:17
5:57
5:29
5:05
5:30
7:49 - 8:37
6:53
6:30
5:59
5:34
6:00
8:27 - 9:19
7:29
7:02
6:28
6:04
6:30
9:05 - 9:59
8:04
7:34
6:58
6:33
7:00
9:42 - 10:39
8:38
8:05
7:27
7:02
7:30
10:13 - 11:13
9:12
8:34
7:51
7:19
8:00
10:36 - 11:37
9:45
8:59
8:09
7:37
8:30
10:57 - 12:01
10:18
9:23
8:27
7:54
9:00
11:18 - 12:23
10:51
9:47
8:43
8:11
9:30
11:38 - 12:44
11:23
10:10
8:59
8:27
10:00
11:56 - 13:04
11:55
10:32
9:14
8:42
10:30
12:14 - 13:32
12:27
10:54
9:29
8:57
11:00
12:31 - 13:41
12:58
11:15
9:43
9:10
11:30
12:47 - 13:59
13:29
11:36
9:56
9:24
12:00
13:03 - 14:15
14:00
11:56
10:09
9:37
12:30
13:18 - 14:31
14:30
12:16
10:21
9:49
13:00
13:33 - 14:$7
15:01
12:35
10:33
10:01
13:30
13:46 - 15:02
15:31
12:54
10:45
10:12
14:00
14:00 - 15:16
16:01
13:13
10:56
10:23
14:30
14:13 - 15:29
16:31
13:31
11:06
10:34
15:00
14:25 - 15:42
17:00
13:48
11:17
10:44
15:30
14:37 - 15:55
17:29
14:05
11:27
10:54
16:00
14:48 - 16:07
17:58
14:22
11:36
11:04
 
All paces are per mile