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iRUN TRAINING CLASSES

Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you. Register at any of our store locations.

Class Features

  • • Motivational and experienced coaches
    • • Small coach:runner ratio
  • • Mileage or time-based pace groups
    • • Guest speakers
  • • Access to limited edition pre-orders
  • • Coached workouts
  • • 15% discount in-store at iRun

License for Distance Class

Our distance classes will get you ready for several distance events including but not limited to Texas Too Hot 15K, San Antonio Rock N Roll Half Marathon and Full Marathon, Outlaw Half Marathon, and any other race you want to tackle. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules, runners will train in pace-based groups.

Summer Class

Class Dates: This class is closed for 2022! See you next year!

Coached Workouts:

Sunday long runs at 6:00 AM (rotating location)
Tuesday and Thursday workouts at 5:00 AM

Price

Registration for this class has closed for the season. Check out our upcoming class for more training opportunities!

Fall Class

*New Class Layout! Read Below*
Class Dates: August 14th through December 11th
16 Week Class
2 coached workouts per week
+1 open morning run

Coached Workouts:

Sunday long runs at 6:00 AM
Routes: Rotating at iRun locations and destination runs throughout San Antonio


Tuesday: Track Workouts at 5:00 AM
Locations: Tuesdays at Clark or Reagan High School Tracks


Thursday: Open run, all are welcome, at 5:00 AM
Location: iRun Bitters

Each workout can be modified to meet your needs based on when your race is, what distance you're aiming for, and your experience level. You can meet with your coaches to dial in on a more specific training plan for you.

Goals:

Any Fall Race
Accountability
Base Building
Runners must have a base mileage, distance depending on goal race

Members receive a 15% discount in-store on full-price items

Price

Alumni Runners (anyone who has taken an iRun class in the past): $99.99 through 8/1, $129.99 through the first day of class

New Runners (this is your first iRun class): $129.99 through 8/1, $159.99 through the first day of class

Spring Class

Class Dates: This class is closed for 2022. See you next year!

Coached Workouts:

Sunday long runs at 6:00 AM
Tuesday and Thursday workouts at 5:00 AM

Goals:

  • Any Spring race
    Kick off a new year of running!

Price

Registration for this class has closed for the season. Check out our upcoming class for more training opportunities!

 

Good Form Running Classes

Includes a video-analysis to help master good running form for any distance. A two-hour class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!

Fall & Spring Sessions

Class Dates: Check in-store for upcoming GFR dates!

Saturday: 8 AM

Price

$25

Please register in-store at any location!

License for Speed & License to Run Classes

These classes are for all runners, beginners to experienced. After assessing your current running fitness, class participants are given pace charts for run workouts. Whether your goal is to finish your first 5K or setting a PR, these classes are fun for everyone. Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed and strengthen their core.

Fall & Spring Sessions

Class Dates: TBD Please check back for more info about these classes.

Coached Workouts:

Tuesday & Thursday runs at 6:30 PM

Goal Race

Any 5K or 10K

Price

$110
Early Bird $10 off (register before first day of class)