iRUN TRAINING CLASSES
Partner with iRun to meet your fitness goals regardless of your current experience or fitness level. If you want to run farther, faster, stronger or with better form, iRun has a class for you. Register at any of our store locations.
Class Features
-
• Motivational and experienced coaches
-
-
• Small coach:runner ratio
-
-
• Mileage or time-based pace groups
-
-
• Guest speakers
-
-
• iRun Class Running Tank or Tee
-
• Coached workouts
-
• 15% discount in-store at iRun
License for Distance Class
Our distance classes will get you ready for several distance events including but not limited to Texas Too Hot 15K, Prettiest Race in Texas Half Marathon, San Antonio Rock N Roll Half Marathon and Full Marathon and Outlaw Half Marathon. This class includes a written training plan and coached workouts three times a week. Designed with progressive training schedules, runners will train in pace-based groups.
Summer Class
Class Dates: April 18 - July 11th (Texas Too Hot)
12 Week Class
Coached Workouts:
Sunday long runs at 6:00 AM (rotating location)
Tuesday workouts at 5:00 AM
Meet up at the Panera on 1604/Blanco in the Vineyard
Goal Race
Texas Too Hot 15KPrice
$150
Please call or come into any iRun location to register for class!
Fall Class
Class Dates: August 15 through December 5th
16 Week Class
3 workouts per week
Coached Workouts:
Sunday long runs at 6:00 AM
Routes: Rotating at iRun locations and destination runs throughout San Antonio
Tuesday and Thursday workouts at 5:00 AM
Locations: Tuesdays at Clark or Reagan High School Tracks
Thursday at iRun Bitters
*Locations may change based on workout.
Goals:
San Antonio Rock & Roll 10k, Half or Full Marathon
Accountability
Base Building
Runners must have a base mileage, distance depending on goal race
Spring Class
Class Dates: January 16 2022
12 Week Class
3 workouts per per week
Coached Workouts:
Sunday long runs at 6:00 AM
Tuesday and Thursday workouts at 5:00 AM
Goals:
- Outlaw Half Marathon
Kick off a new year of running!
Price
$180
Returning Participant $160
Please call or come into any iRun location to register for class!
License for Speed & License to Run Classes
These classes are for all runners, beginners to experienced. After assessing your current running fitness, class participants are given pace charts for run workouts. Whether your goal is to finish your first 5K or setting a PR, these classes are fun for everyone. Classes focus on various types of run workouts to improve your speed including track intervals, fartleks, and tempo runs. Our goal is to help participants improve running economy and build speed and strengthen their core.
Fall & Spring Sessions
Class Dates: TBD
Coached Workouts:
Tuesday & Thursday runs at 6:30 PM
Goal Race
Any 5K or 10K
Price
$110
Early Bird $10 off (register before first day of class)
Good Form Running Classes
Includes a video-analysis to help master good running form for any distance. A two-hour class that focuses on proper mechanics and aims to help runners of all ages and abilities run faster, more efficiently, and injury free. Designed with simplicity as the primary goal with principles that can apply to both running and walking. Be sure to bring your running shoes!
Fall & Spring Sessions
Class Dates: TBD
Saturday: 8 AM
Price
$25