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If you’re a nurse, doctor, or healthcare professional, you know the toll long shifts take on your feet. After 10–12 hours of standing, walking, and rushing between patients, the wrong pair of shoes can leave you with sore arches, swollen ankles, or even long-term injuries like plantar fasciitis.
The truth is, no two feet are the same—and that’s why simply grabbing a pair online or at a big-box store often leads to frustration. You can avoid the mistakes many fall into when searching for shoes. The key to lasting comfort is getting properly fit at a specialty running store like iRun Texas.
At iRun Texas, we don’t just sell shoes—we study how your feet move. Our staff uses a professional gait analysis process to measure your arch type, stride, and pressure points. With this information, we match you to shoes that truly support your unique needs.
Think of it like this:
A nurse with flat arches may need a stability shoe to prevent overpronation.
A nurse with high arches may benefit from plush cushioning to absorb shock.
Someone with recurring heel pain may need specific insoles or compression to prevent plantar fasciitis.
Without a fitting, you’re guessing. With iRun, you’re getting science-backed recommendations tailored to your body.
When we fit healthcare workers at iRun, here’s what we focus on:
1. Cushioning for Long Hours
We guide you toward midsoles with the right balance of softness and support—because too soft can be as bad as too firm.
2. Arch and Heel Support
We help determine whether you need neutral or stability support so your arches and heels stay pain-free.
3. Breathability and Fit
Our team checks your sizing to ensure your toes have the right room to breathe, preventing blisters and hot spots.
4. Durability and Easy Care
We’ll recommend options that can handle spills, clean-ups, and months of heavy use without breaking down.
Brooks Ghost – Balanced cushion, great for neutral walkers.
HOKA Clifton – Maximum cushion with a rocker shape to reduce fatigue.
On Cloudrunner – Supportive yet stylish for long hours and after-shift wear.
New Balance 860 – Stability option for those needing extra support.
ASICS Gel-Nimbus – Trusted comfort for years with excellent shock absorption.
But remember: the “best shoe” isn’t universal—the best shoe is the one that fits your foot correctly. That’s why an in-store fitting is essential.
We also fit you for socks, because they matter as much as the shoes. High-quality running socks, especially compression socks, help reduce swelling and improve circulation. Nurses who try them during long shifts often say it’s a game changer.
Healthcare workers give so much to our community. The least we can do is help keep you comfortable and pain-free on the job.
At iRun Texas, we specialize in one-on-one shoe fittings. Whether you’re running marathons or working back-to-back shifts in the hospital, our mission is to get you into footwear that supports your lifestyle.
Stop by iRun Texas for a free professional fitting today. You’ll feel the difference the very first shift you wear them.